His and Her Time Health and Fitness  
4 week challenge

Are you needing a little motivation to get back on track with your health? Feeling like you've hit a winter slump? Do you want to regain your energy?

Join our 4-Week Challenge and transform yourself! In just four weeks, you'll feel like a different person—re-energized and reinvigorated.

Don't miss this opportunity to rejuvenate your body and mind.Sign up now and start your journey towards a healthier, more vibrant you!
"Due to demand, the His and Her Time Healthy Habits Challenge is BACK! I am thrilled to announce the launch of our new program, where you can seamlessly integrate healthy habits into your home.

This 4-week program is designed to empower you to continue your wellness journey with confidence and ease. Join us as we nurture your health and well-being from the comfort of your own home."

Anna Liptak
Managing Director
His and Her time Health and Fitness
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The Challenge:

His and Her Time Health and Fitness 4-Week Challenge
We understand the challenges that arise when everyday life gets on top of you. Balancing family, work, and daily routines can make it difficult to uphold the healthy habits you've cultivated.

The His and Her Time Health and Fitness Challenge is designed to get you back on track with healthy habits. Our program is here to support you every step of the way, helping you regain your energy and motivation.

Join us and start your journey towards a healthier, more vibrant you!
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What to expect:

Build Healthy Habits

Learn the ins and outs of building a healthy lifestyle through habits and routines.

Continue Your Journey

Follow on from your experience at Living Valley with this tailored program.

Read. Watch. Learn.

Use resources including documentaries, TED talks, podcasts and eBooks.

What we offer

Accountability is key to sustaining healthy habits, which is why we provide personalised support every step of the way. Here's what you'll receive as part of the Living Valley Extension Program:

Personalised Coaching

Enjoy two 1:1 Zoom sessions and 2 Group zoom sessions with your dedicated His and Her Time Coach at the beginning and end of the program. These sessions are tailored to your needs and goals, ensuring you stay on track and motivated.

Community Support

Gain access to our Private Facebook group, a vibrant community where you can connect with fellow participants, share ideas, and motivate each other. Together, we'll celebrate victories and overcome challenges as a team.

Weekly Challenges

Stay engaged and motivated with our weekly challenges, designed to help you reinforce your new habits and build upon your progress.

Healthy Habit Tips and Recipes

Receive a wealth of resources, including healthy habit tips, exercise programs, recipes, and informative articles, to keep you inspired and motivated throughout the program. We believe that knowledge is power, and we're here to provide you with the tools you need to succeed.

Accountability 

Our program is built on accountability. Your His and Her Time Coach will guide you, provide support, and hold you accountable throughout your journey. With regular check-ins and personalised guidance, you'll stay motivated and focused on your wellness goals.
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Enrol in this course now!

Revitalize Your Daily Routine
with Good Habits!

Every year, it's essential to take some time to reset yourself and your daily habits. We all know how easily habits can creep back into our lives, so it's great to have the opportunity to reset with accountability and the support of others.

What are you waiting for?

Join Us Today!

Overcome the Winter Slump!
Don't let the winter slump derail your progress.

Join our program and continue your wellness journey with confidence.

Together, we'll transform your newfound habits into a harmonious, lifelong wellness narrative.

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Disclaimer

Although we do our best to provide reliable and informative material, we cannot and do not make any representations or warranty with respect to the content on our site and apps. Use of our site, apps, and other services is done at your own risk. The information we provide is not intended to replace consultation with a qualified medical professional. Seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. The content we provide is not intended to be relied upon for medical diagnosis or treatment. Inform your physician of any changes you may make to your lifestyle and discuss these with him or her. Do not disregard medical advice or delay visiting a medical professional because of something you read on our site, app, or on our other communication channels.