Marathon Training Program - 6 months

This program is SO much more than just a 'Training Program'!
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  • Each week you will be given tips and tricks from health professionals, current podcasts, TED Talks, and more.

  • You will have everything you need to succeed in your chosen marathon with this program. From strength training to injury prevention, you will receive up to date and current information from health professionals who are in the industry.
  • You will be well-prepared for race day. Plus, the weekly tips and advice will keep you motivated throughout your training. With this program, not only do you get all of the necessary tools and resources that you need in order to successfully complete a marathon, but you also become part of an amazing community of runners who are there to support and encourage you every step of the way. 

Sign up now! | Achieve your dreams!

Who is this program best suited for?

Intermediate Runners

What is the end goal?

Run a 42.2km marathon in 4 or 4.5 hours

What would my current running be?

Already running 3 x per week, and comfortable with 10kms

Anything else I would need to do?

Cross Training x 2 sessions per week

What would my end race pace look like?

5:40 min / km

Price

$220.00

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My offer is simple, affordable and achievable!

  • Monthly Training Plans - a Step by Step approach!
  • Easy access to Program via Anna Liptak app! Available on Apple and Google  
  • So much information, on all aspects of running and how to get you to the finishing line, feeling good  
  • A staggered approach, with sections of the program being opened up on a weekly basis
  • Weekly emails introducing you to the upcoming program topics, and also acting as a reminder to keep up the good work!  
  • Joining part of a wonderful, supportive community who are in the same boat as you, or have been  
  • And so much more! 
“Thank you, Anna, for your amazing online running program. Sometimes you have to take a chance in life, and if it changes your life, let it. I am so pleased I took the chance."
ROS - current online training program 'champion'!
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Access your program on our
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Create and manage your online program courses directly from your dashboard on your mobile. Once you've signed up to the program, type in "Anna Liptak" to the search bar on your App Store / Google Play.
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"If we wait until we're ready, we'll be waiting for the rest of our lives"

Meet some of Anna's previous 'marathoners!'

N'Tonya Surynt

"Anna shows me how to keep moving, how to be kind and patient with my body; she shows me how to approach and even challenge its limitations with respect... With Anna's help, I'm not just living longer, I'm living better, and for that, I am truly grateful".

Mike Johnston

"Anna has turned me around, firstly having me think about what I put into my body and how I treat it. But she then got me moving to ru7n multiple half marathons, and then the New York Marathon, with hope to run more in the coming years. Thanks Anna!"

Chantel Peacock

“I would never have completed my first marathon if it had not been for Anna. She gave me a belief in myself that I hadn’t found anywhere else. With her support and guidance, I completed my first marathon in London. It was a life changing moment; one I will treasure forever.”

Monica Raphael

"I remember going from a very basic fitness level to becoming a bit of a fitness junkie quite quickly. I absolutely love being trained by Anna and she inspired me to believe that I could do anything I set my mind too. Before meeting Anna, I never realised I could achieve the goals that I did!!"

Heather Bedson

"Anna is extremely caring but also a very motivating person and she has had an enormous impact on my fitness, eating habits and lifestyle over the last 12 years for which I am eternally grateful. She has had me attempting challenges I never would have thought possible - because she believes in me, I believe in me."

Chantel Peacock

“I would never have completed my first marathon if it had not been for Anna. She gave me a belief in myself that I hadn’t found anywhere else. With her support and guidance, I completed my first marathon in London. It was a life changing moment; one I will treasure forever.”

Here is a little inspiration for you.

Watch this film, I'm Not A Runner, produced by Anna Liptak

This movie has had international acclaim and tracks the journey of five of the people anna has trained, literally from their couches to running the biggest marathon in the world, the TCS New York City Marathon.
"This film will remind you anything is possible."
Kelly Roberts
Founder 'Badass Lady Gang'
"Be prepared to ride the emotional highs, lows and everything in-between with these inspirational women."
Jess Trengrove
Olympic Marathon Runner
"What happens is extraordinary, because when ordinary women run, they become extraordinary."
Kathrine Switzer
Boston Marathon (1967)
Winner NYC Marathon (1974)
Author of Marathon Woman

Why trust me when there are so many other fitness coaches online?

Where it began
Where my passion came from
More about Anna

Where did it all begin?

After my second child was born, I went back to study as a fitness trainer. As a 35yr old mum I was ridiculed by the teacher and other younger class participants for not being fit and carrying extra weight. I was held up in class as an example of what “not” to be. But I would not let them crush my spirit. I spent the next 12 months training. Whilst the others had their breaks, I would run around the block. I know what it’s like to feel unfit. I also know what it takes to turn things around. I was persistent, patient and above all determined. I went back nine months later and beat just about everyone in that fitness room. From then on, I decided I would make it my mission to help others in life begin their fitness journey.

Where does my passion come from?

My passion is helping people to believe that they can achieve great things, things they never thought possible. I have been a fitness trainer for over 15 years (His and Her Time Health and Fitness) and assisted thousands of people to attain their first-time marathon goals. I have run over 28 marathons in the past 15 years, with times ranging between three hours to eight hours. I know what it is like to be out on the course for a long time and so am able to help you navigate all the challenges.
I have been lucky enough to have been able to accompany over 500 competitors the New York City Marathon, as well as to other World Marathons; I have much experience in managing race days, as a coach and as a competitor.

More about Anna Liptak

I have coproduced a film ‘I’m Not a Runner’ about five women that I trained, who literally went from their couches to running the biggest marathon in the world, the TCS New York City Marathon. My efforts and abilities have been recognised. I was awarded Trainer of the Year in 2017; was a Finalist in Telstra Business Awards in 2017; The Advertiser (Adelaide Daily Newspaper) Runner-up Personal Trainer of the Year in 2021 and voted as one of top ten trainers of Australia, in 2021, I regularly assist Fitness Australia, by participating in judging and awarding annual awards to their members. I am also owner and director of Adventure Time Travel. It is one of the very few registered International Travel Operators for the TCS New York City Marathon in Australia.